Many women minimise their childhood experiences.
They say:
“It wasn’t that bad.”
“She did her best.”
“I’m probably just too sensitive.”
But patterns don’t form without reason.
This short yes/no reflection is designed to help you gently explore whether you were raised in an environment shaped by control, emotional instability or narcissistic dynamics and how that may still be affecting you today.
There’s no diagnosing here.
No blame.
Just clarity.
Was It Love or Survival?
10 Yes/No Questions About Your Experience Growing Up
Answer honestly, no justifying, no minimising.
Break the pattern. Reroot yourself.
Reroot
What you can expect
Clarity on how your upbringing shaped your beliefs, behaviours and relationships
Practical tools to rebuild self-trust and set healthier boundaries
A step-by-step process to untangle survival responses and stop self-abandonment
What you will achieve
More grounded and emotionally steady
Clearer, stronger and less guilty about your needs
Free to be yourself without shrinking, over-explaining or walking on eggshells
It is for you if
You were raised by a narcissistic or emotionally controlling mother
You struggle with guilt, people-pleasing, self-doubt or weak boundaries
You are tired of living in survival mode and ready to understand your patterns
Support for you
One-to-One Focused Programme
Personalised, in-depth support to untangle survival patterns and rebuild self-trust at your pace
Join the Reroot Community
A supportive space to learn, reflect, and grow alongside others who understand this dynamic
Podcast & Newsletter – Listen to Reroot Radio and receive regular insights, tools, and reflections straight to your inbox
Break the pattern. Reroot yourself.
© 2026 Clare Spiers - Grief Specialist - All Rights Reserved.